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Blueberries are definitely one of the sweetest solutions to start your day with a full of energy and health.

Blueberries are rich in antioxidants, vitamins, mineral salts and they help the body in many different ways.

Buckwheat is a plant whose grains have many properties. With this guide, you will discover all of them. Let’s start!

Quinoa is an ancient South American plant, referred to as the “mother of all seeds” by the Inca. The seeds of this plant are very versatile: you can boil and eat them or turn them into flour to make bread, biscuits and many other recipes.