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08.30.17

Blueberries For Breakfast!

Blueberries are definitely one of the sweetest solutions to start your day with a full of energy and health.

Blueberries are rich in antioxidants, vitamins, mineral salts and they help the body in many different ways.


Three delicious ideas!


Gluten Free Muffins With Yogurt & Blueberries

This tasty recipe will give you satisfied and full of energy until lunchtime.

Start by beating your eggs with an electric mixer until stiff peaks appear.
Add some sugar and the peel of a lemon.
Then slowly mix the gluten free flour, yeast, oil and Greek yogurt into your mixture.
Once thoroughly combined, add the freshly washed and cleaned blueberries. Put equal amounts of the dough into your muffin molds, bake, let cool and …

Enjoy!



Gluten Free Pancakes with Blueberries & Greek Yogurt: The American Breakfast With A Special Twist


Pancakes are the American breakfast for excellence.

Start preparing your recipe by combining the white yogurt, some milk and a few drops of lemon.
Let it rest for about half an hour.

Now comes the sweetest moment, while you are waiting for your batter to rest: take the blueberries and cook them in a non-stick frying pan with a little of melted butter.

Add the Greek yogurt, melted butter, egg yolks, lemon zest and mix them into the resting mixture with a whip.
Gradually add your gluten free flour, baking soda and a pinch of salt.

In a separate bowl, beat the egg whites separately and fold them gently into the dough, making sure not to mix the batter too much.
Cook your pancakes and drizzle with your blueberry sauce.
If you want to add a note of extra sweetness, sprinkle your pancakes with honey or maple syrup.

Enjoy your breakfast!


Blueberry, Banana & Date Smoothie: It Does Not Get Any Healthier Than That

Start preparing your smoothie by peeling the bananas, washing the blueberries and removing the seeds from the dates.

Put the all the fruits in a blender, add the milk (you can use cow’s or a non-dairy substitute) and blend until smooth.
You can add other flavorings and the ingredients you like to the smoothie and, in just two seconds, your breakfast is ready!

Did you enjoy these recipes and are you looking forward to tasting the blueberries?


11.13.19

3 Environmental Impacts of a Plant-Forward Lifestyle

The growing popularity of a plant-based diet is not just because fresh veggies, tempeh and almond milk are more delicious than ever before. Though plant-based foods are tasty and full of nutritional value their environmental benefits have a huge impact. Here are three benefits to a plant-based lifestyle.
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